Best old age exercises to improve body health - Visitor YouTube Channel

Best old age exercises to improve body health

Old age physical exercise is important for maintaining health and mobility as we age. Here are some recommended types of exercises for older adults. It helps maintain muscle mass and strength, which tend to decrease with age. Physical exercises trengthen the heart and improves circulation, stamina, and energy and reduces the risk of falls, which are common in older adults. It improves flexibility and range of motion, making daily activities easier and Strengthens the heart and improves circulation, stamina, and energy. Boosts cardiovascular health without placing too much stress on joints with physical exercises. Exercise helps improve strength, balance, flexibility, and cardiovascular health in older age, leading to a more active and independent lifestyle.