YouTube

Tighten & Flatten Lower Belly with ONE EXERCISE

In todays video i'm taking about one exercise that will tighten and flatten your lower belly regardless of your body fat percentage. This works because were talking about a muscle disfunction, namely the transverse abdominis muscle. Doing this exercise daily consistently will help train your transverse abdominis to tighten and sit flatter which will help give your abdomen and tighter appearance. Ready to get serious? Let me get you in shape!


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About Doctor Sara Nasir

Blessed Hope Best Care for Mother & Baby
Specialized in female reproductive system, including the uterus, ovaries, fallopian tubes, vagina, and cervix, encompassing issues like menstrual irregularities, pelvic pain, infertility, ovarian cysts, endometriosis, cervical cancer, and menopause concerns.

Sara Nasir, manages Blessed Hope and member of PAK Medical Care Telemedicine Platform for Medical Care At Home since 08 Jun 2013.

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sara@pakmedics.com
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Islamabad City, PK