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Anti aging exercise for seniors

Physical exercise is important for maintaining health and mobility as we age. Here are some recommended types of exercises for older adults. Bodyweight exercises (e.g., squats, push-ups, and lunges). Resistance band exercises. Light weightlifting. Standing on one foot. Heel-to-toe walk.


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About Doctor Shaiza Nasir

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Doctor Shaiza is a graduate of Faisalabad Medical University, Faisalabad, did her house job from Allied Hospital(Faisalabad) and internship from Muhammad Hospital Faisalabad and currently postgraduate trainee in Surgical Department, Farooq Hospital, Islamabad. She is author of multiple research articles recognized by Pakistan Medical and Dental Commission.

Shaiza Nasir, manages Surgicare and member of PAK Medical Care Telemedicine Platform for Medical Care At Home since 08 Jun 2013.

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