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Anti aging exercise for seniors

Physical exercise is important for maintaining health and mobility as we age. Here are some recommended types of exercises for older adults. Bodyweight exercises (e.g., squats, push-ups, and lunges). Resistance band exercises. Light weightlifting. Standing on one foot. Heel-to-toe walk.


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Are you looking for Gallbladder Surgery, Hernia Treatment, Gallstones pain and removal, Tumor surgery, Bariatric surgery, Laparoscopic appendectomy, Lump in breast, Breast surgery / thyroid surgery or colon surgery, Dr. Shaiza Nasir is the right person for the right job.

Shaiza Nasir, owner of Surgicare Virtual Clinic and member of PAK Medical Care since 08 Jun 2013.

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