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Role of nutrition in skin health
Understanding Skin Structure Before exploring how nutrition influences skin health, it's essential to grasp the basic structure of the skin. The skin is made up of three main layers: the epidermis, dermis, and hypodermis. The epidermis, the outermost layer, serves as a protective barrier and is primarily made up of cells known as keratinocytes. Below the epidermis lies the dermis, which contains collagen and elastin fibers that provide strength and elasticity. The innermost layer, the hypodermis, is composed of fat cells that insulate the body and function as an energy reserve. Essential Nutrients for Healthy Skin The regeneration of skin cells is driven by vital nutrients, facilitating an ongoing renewal process for a radiant complexion. Vitamins Vitamin A: Crucial for skin ...
Home Remedies against cold
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Here are some home remedies that may help relieve cold symptoms: Rest: Get plenty of sleep to allow your body to recover. Hydration: Drink plenty of fluids like water, juice, and clear broth to prevent dehydration. Warm liquids: Sip on warm liquids like tea, chicken soup, or water with honey to soothe a sore throat and loosen congestion. Honey: Honey can help soothe a cough and may be added to warm liquids. Humidifier: A cool-mist humidifier can add moisture to the air, which can help relieve congestion. Salt water gargle: Gargle with warm salt water to soothe a sore throat. Steam: Inhale steam from a hot shower or bowl of hot water to loosen congestion. ...